Slow and rhythmic breathing in this position can help you go into the meditative state very easily. Vajrasana. The follow-up poses that must be performed after Vajrasana are listed below. Vajrasana strengthens the muscles of the feet. Asanas for Constipation : relieve gas, cramping and bloating. The word asana translates as ‘pose’. Those having gas problems should perform this asana, immediately after a meal. How is Vajrasana done after meals? Vajrasana is an easy, beginner level sitting pose, in which we kneel and balance our body on lower knees, shins, and feet. I like the pillow option. https://yogagyann.com/2020/11/23/yoga-which-is-done-after-meal But it is good to perform Vajrasana after meals since it helps indigestion. This position can be practiced even immediately after meals. Vajrasana is for those people who are, in some way dissatisfied, feeling that life isn’t enough and are open to change. amzn_assoc_linkid = "0ac7beb0624210467d10c774e0b3cf7e"; You can safely perform this asana after a meal. Losing weight becomes possible with regular practice of Vajrasana. Certainly you could practice those both types of practice on your preference simultaneously. In fact, it is more effective if performed immediately after a meal. Here, it contradicted with other yoga poses. : This is new to me. While most yoga poses are supposed to perform on an empty stomach, Vajrasana can practice immediately after meals. The asana helps the digestive system to improve....of nervous issues and sciatica. Before doing any yogic activities ask the … Vajrasana: A Unique Yoga Pose (to be done after meals) Vajrasana yoga for digestion. Your stomach will not come out. If food is not digested in the stomach and the stomach is constantly coming out, then perform Vajrasana. Keep both hands above the knees or in the lap in meditation posture. Vajrasana helped me overcome my bloated stomach after a meal Last night, I had a bloated stomach again. It could be that lately I haven’t been going to the toilet regularly. Backed by science, Ayurveda, and mothers all over India--vajrasana can aid digestion, relieve constipation, and banish other tummy troubles. Only 10 minutes of Vajrasana, after each meal, are enough to accelerate your digestion. I don’t really have a healthy digestive systemj you see. Vajrasana does not cause stomach problems and gas related problems. Doing so regularly will give you all the above benefits. Practice this position for 5 – 10 minutes in initial days and increase gradually up to 20 – 30 minutes. 13 Benefits of Vajrasana… It’s not dull when you discuss it.. out of every blog about this, yours is the best. 1. Word Vajrasana is a combination of two words, Vajra and Asana. How yoga asana is beneficial to prevent covid. Save my name, email, and website in this browser for the next time I comment. Vajrasana after meal Therapeutic Yoga Asanas, Vajrasana And Its Benefits. Regular practice of this asana improves our immunity and we become less susceptible to various diseases. But there is one asana (yoga pose) which you can do after having food, and it will actually help your digestion! If you want to keep the stomach thin, then do Vajrasana after eating food regularly. It takes the pressure off the feet and ankles. I have trouble being in that asana for long. Take Vajrasana for as long as possible – Make this easy for at least 5 minutes to increase the digestion process, especially after the meal immediately. Keeping the neck straight, keep the mouth in front. However, you should be in this posture during eating. Some of the yogic scriptures go to claim that one should consume their meals while sitting in Vajrasana to help in digestion. Follow up poses associated with Vajrasana. 3. But, this Vajrasana can be performed at any time even just after having a meal. One of the most important facts about this asana is that it aid digestion (discussed earlier). This increases the efficiency of the digestive system and helps those with weak digestion to digest a meal easily. It is said that if you can consciously control this nadi at will you can become very powerful. First, doing Vajrasana would be … Or you can sit in this posture even while gossiping with your family. Step 2: Bend your left leg and bring the foot to the left buttock. Enter your email address to receive notifications of new posts. For that, many yoga practitioners perform this yoga perform this posture with their stomach full or just after a meal. Keep waist, back and shoulders straight. Makarasana; Shavasana; Balasana; Tips for performing Vajrasana. Along with profound breaths Vajrasana secures an excellent and very easy digestion. It helps relieve from sciatica, nerve issues and indigestion. Apart from these benefits, there are some precautions which … But Vajrasana is such a yoga, which you will do immediately after eating food, then you will get relief from digestive problems. But, this is one of the few yoga asanas, which can be performed after meals. Vajra means thunderbolt or diamond. It is also helpful in maintaining the digestive system and maintaining the figure. According to Hindu puranas / ancient scriptures, vajra was described as the weapon of Indra (the King of Gods) and it is considered as the strongest among all other weapons. Also, the diamond pose (Vajrasana) is very beneficial in curing the problem of varicose veins. By controlling the Vajra Nadi, the mind is able to control the sexual energy. Sit over the heels – your buttocks should sit on the heels and thighs on the calf muscles. Vajrasana helps better blood circulation in the body. This asana strengthens the digestive and excretory system. It is one of few asana that can be practiced on a full stomach and is traditionally believed to be most effective directly after a meal. In this case, they complain of pain in the legs. amzn_assoc_ad_mode = "manual"; It works by digesting food and giving energy to our body. It is one of the easiest asan but its benefits are many…. Required fields are marked *. Vajrasana should be practiced for five or ten minutes after meals because it is a very relaxing position, conducive to a calm mind and body and thereby stimulates the digestive processes working in the stomach. Vajrasana gives immense benefits to these youth. The calf muscles are many a time known as the second heart of the body. In addition to its role in digestion, vajrasana is the best meditation position for those suffering from sciatica, and its other health benefits include: Relieving the symptoms of sciatica and other nerve issues. Practicing Vajrasana immediately after a heavy meal prevents gastric trouble and helps alleviate the condition of constipation. Normally, Asanas should be performed on an empty stomach. www.wholesomeayurveda.com/2016/12/09/vajrasana-unique-yoga-pose Go back to balancing on your toes (as in step 2 mentioned above). Also our blood circulation is better. This asana can be done immediately after the meal. This asana smoothens the whole body, especially the lower body, in such a way that, a deep sensation of relief and calmness arises in the body. Normally any kind of exercise or yoga is usually not performed immediately after having meals. amzn_assoc_region = "US"; This asana has a wide range of benefits from making your body internally strong to getting into the ultimate meditative state. Initially, one may find it difficult to withstand the pose due to the intense stretch it gives to your legs and thighs but with time you may even go on till 20 minutes at a stretch. Our mobility is determined by the strength of our calf muscles. amzn_assoc_search_bar = "true"; Regular practice strengthens the digestive system and keeps acidity, indigestion, bloating, constipation at bay. Also, this Vajrasana yoga after meal can perform for reducing menstrual problems, belly fat etc. This is the only asana you can do immediately after meal, ideally you should do this asana everyday for 10 minutes after lunch or dinner. In Vajrasana, if there is more stretch and tension in the feet or ankles, then sit with both legs spread in front and move the feet alternately down above the knee. Will return to see future writing from you! thank you ..I am going to try it!!oooooooommmmmm…. If you also have a stomach problem, then surely your mind will not be engaged in any work. One can perform this asana just after having a meal. Calmness and stability of mind along with relaxed nerves is gained through meditation and concentration. Your email address will not be published. By. We don't spam, and it's FREE! Step 3: Shift the weight forward, straighten out the toes, and bring your knees to the ground. Don’t worry, it’s safe and FREE! Step 4: Keeping toes together, part just your heels apart and sit between your heels. Will give it a try! The method of sitting in it is slightly different. Do not do Vajrasana, whose knees are weak, those who have arthritis or who have any disease related to bones. Your email address will not be published. , Never miss a new Post – ‘Like’ us on Facebook. Maintain the asana, breathing normally. Recommended Articles :- Vajra in Vajrasana (Thunderbolt Pose), is the name of a major nadi (pranic channel) which is directly connected with the genito-urinary system. Vajrasana is a Sanskrit word where vajra is thunderbolt and asana is posture.A thunderbolt pose or a diamond pose is a meditating posture and the only asana performed after a meal. Today’s generation most of the time do sitting or standing jobs. 4. amzn_assoc_placement = "adunit0"; Vajrasana is a sitting posture and can be used for meditation and prayer. I’m not sure why. Do Vajrasana as much as you can. The yoga vajrasana is the useful yoga for flat stomach and slim thighs, yoga to reduce thighs in 2 weeks. To release the asana, remove the hands from the knees and return them to your sides. It modifies the blood flow by reducing the blood flow in lower portion, especially in the legs and increasing blood flow to the upper parts of the body including digestive organs, heart, lungs and brain. Especially those who feel heaviness in the stomach immediately after eating food, sour belching or the stomach is not properly cleaned in the morning. Should not perform after having meal. Kneel down with lower legs stretched straight backwards and toes crossing each other. The practice of Vajrasana stimulates beneficially the point (KANDA) where the 72000 NADIS of being come from. Those people must do this posture. Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra (वज्), which means diamond or thunderbolt. What are the benefits of Vajrasana?After taking food, only one yougasana Vajrasana can be done and the only pranayama ujjai pranayama can be done. It is because they reverse the blood flow from the lower half of the body, back to the heart. Vajrasana is a simple and very effective asana. The second type of Vajrasana is called Suptavajrasana. amzn_assoc_ad_type = "smart"; Holding this asana stretches the following muscles of your body. You will see reduction in your belly fat after a few weeks of regular practice of Vajrasana. Close your eyes (optional) and focus on breath observing inhalation and exhalation. Vajrasana is usually of two types. Thousands of physical problems arise due to poor food and drink in the modern era. Like vajra, the Vajrasana makes our body strong internally. We all know that Allopathy holds asthma an incurable disease but did you know that it can Do the same with your right leg, then balance on your toes as shown in the above picture. It ensures better absorption of nutrients by our body. admin - In Vajrasana the body becomes upright and straight with no effort. Place the palms of your hands on the knees or near your pelvis region on one another as shown in the figure. Yoga Videos; Yoga Asana After Meals | Vajrasana Yoga. The benefit of Vajrasana done for 5-7 minutes is equivalent to a long walking exercise. This entry gives so much more info than other people, and it’s very helpful to me. It affects the stomach the most, causing serious diseases. Close your eyes and try to calm the mind and take deep breaths. Yoga is single most potent and quintessential forms of soft exercise that facilitate spiritual unification connecting mind, body, and soul. Other than that, there is a few more things you have to know in doing Vajrasana. After knowing the one-by-one procedure, you could choose which one you will try it first. amzn_assoc_tracking_id = "wholesomeay0a-20"; 5. This pose promotes proper digestion. Straighten the left leg first then Straighten the right leg and lower the buttocks to the ground returning to sitting position (as in step 1 mentioned above). May 15, 2017 / Chandra Yoga International / 1 Comment. To perform Vajrasana, bend your two legs backward and sit on your knees. Pregnant girls or undergoing menstruation cycle or if having knee injuries or surgery, ought to avoid Supta Vajrasana. can I share this? Doing for at least 5 minutes after meals help to enhance the digestive function. 2. Regular practice of Vajrasana for a few minutes post meals is a great way to help the digestive system. There is a lot of relief in the pain of the heels and calves. It strengthens the sexual organs, tones lower body muscles (hips, thighs, calves), cures joint pains, urinary problems, etc. Beginners can take support of a pillow or rolled cloth below the ankle and knee if you find it hard to stretch. Not to practice in case of high blood pressure and slipped disc. Vajrasana alters the blood flow in the lower pelvic region. There is no one benefit from performing Vajrasana but there are many benefits. Vajrasana is one of the exception where it is found to be effective after the meal. It is considered to be more effective to perform this yoga after a meal as it … Vajrasana is only one Asana which can be done after meal. Vajrasana offers a context within which to communicate the teachings of the Buddha, offering an integrated vision and a practical path of transformation, not just a … According to yogacharya Mr. Anoop, vajrasana stimulates the vajra nadi which facilitates good digestion. It is the only asana which you can do after having your meal. “Remember: releasing the pose is as important as going into the pose.”. Vajrasana also helps us to get rid of flatulence (gas) and acidity. amzn_assoc_asins = "B01C45GDVI,B01HD69004,B01CILQP2K,B0140YKLXW"; If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. amzn_assoc_marketplace = "amazon"; If you want, you can do Vajrasana comfortably while watching a movie or even listening to the music. We all know that we should not do any exercise or Yoga immediately after having food. Today I will tell you the complete method of Vajrasana benefits and precautions, I will also show how Vajrasana works after eating food.=====This presentation contains images that were used under a Creative … amzn_assoc_title = "My Amazon Picks"; Vajrasana: A Unique Yoga Pose (to be done after meals), ‘Like’ our Facebook Page by visiting here –, If you want to get notified by email – enter your email in the subscribe section here on this page. Yoga Asana After Meals | Vajrasana Yoga"Watch Yoga After Meals | Vajrasana YogaStay Connected with #fame on:Vajrasana makes the body exceptionally strong and healthy Yoga claims that Vajrasana, one of the classical meditative postures can aid in regulating your digestive system, in the most effective manner, when performed for 15 minutes immediately after the meal. "When you … It is generally believed that Yogasan should be done only after 4 hours of eating food. But, Vajrasana is one of the few exceptions. Vajrasana increases gastritis. There is only one asana (yoga pose) which you can do after having food, and it will actually help digestion! But, Vajrasana can be performed any time you want. It provides relief from sciatic pain. The blood flow to the legs is reduced and the blood flow to the digestive organs is increased. Sit straight with head facing forward and hands on your knees. This is the only one asana that you can perform after your meals. In cases of acute digestive disorder, do vegans for 100 breaths before and after meals. Asana ... but this asana is one of the few exceptions. Practicing vajrasana 10 minutes after a meal can cure inflammatory bowel disease. Vajrasana also helps in getting rid of muscle and joint related deformities and diseases. Many yoga practitioners prefer to perform this yoga with their stomach full or just after a meal as this asana aids digestion. 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